Berry Smoothie

6-8 Strawberries2 spoon fulls of Frozen Raspberries
2 spoon fulls of Frozen Blueberries
2 spoon fulls of Greek Plain Yogurt
1-2 spoon fulls of sugar
1-2 cups of milk
5 ice cubes

Put all in blender and mix well.

Scramby Eggs with Peppers

Chopped red, green, and yellow pepper (as much as you like)Chopped red onion
2 eggs
Splash of milk

Directions: Mix all together and cook. You can even turn it into an omelet and top with a little bit of cheese. Or use less peppers and onion and add salsa and turn into a burrito.

I just made this one up this morning and it was yummy. You could cook the peppers before if you don't like the crunch. I just cooked them with the egg so they were a bit crunchy still and it was nice to have a little bit of texture difference.

Skinny Green Monster Smoothie

1 small frozen ripe banana, peeled 2 cups baby spinach
1 tbsp Better n Peanut Butter
3/4 cup unsweetened vanilla almond milk
1/2 cup plain fat-free Greek yogurt (I used Chobani)

Directions:

Place all the ingredients into the blender, add ice (optional) and blend until smooth.

What I did different: I didn't have the vanilla almond milk, so I used 1% milk and added a little bit of almond extract. And my banana wasn't frozen so I added 5 ice cubes.


Servings: 1 • Serving Size: about 2 cups • Old Points: 5 pts • Points+: 6 pts
Calories: 253.4 • Fat: 4.0 g • Carb: 38.6 g • Fiber: 5.5 g • Protein: 17.5 g • Sugar: 18.4 g
Sodium: 236.7 mg