Italian Beef on Rolls

1 Beef sirloin top roast (2lbs)
1 can Diced tomatoes, undrained
1 medium green pepper, chopped
1/2 cup water
1 tbs sesame seeds
1 1/2 tsp garlic powder
1 tsp fennel seed, crushed
1/2 tsp salt
1/2 tsp pepper
8 rolls

Place roast in crock pot. In a small bowl, combine the tomatoes, green pepper, water, and seasonings; pour over roast. Cover and cook on low for 8-9 hours or until meat is tender. Remove roast place in large bowl and shred. Skim the fat from cooking juices, add the rest of the juices to the bowl with the roast, mix. Serve on rolls.

What I did different: I didn't have the sesame seeds or the fennel seed. In a bowl put the diced tomatoes, green pepper, salt, pepper, garlic powder, water, and half a packet of Au Jus mix, mixed that all up and poured over roast. I didn't have rolls so I used sesame seed buns.

Nutrition Facts: 2/3 cup beef mixture on 1 roll equals 326 calories, 8g fat (2g saturated fat), 60mg cholesterol, 572mg sodium, 34g carbohydrate, 3g fiber, 28g protein